Weigh In record (no journal entry) for 23 January 2021
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144.4 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1440 kcal
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Fat: 54.60g | Prot: 75.66g | Carb: 129.81g.
Breakfast: Oeuf (Entier), Danone Skyr Nature, Jus de Citron, Kiwi, Jardin Bio Pur Beurre de Cacahuète, Banane, Monoprix Bio Lait d’amande sans Sucres, Markal Farine de Blé Intégrale Type 150. Lunch: Carrefour Veggie Galettes Boulgour et Pois Chiches à la Provençale, Concombre (Pelé), Bonduelle Carottes Râpées au Citron de Sicile, Florette Brocolis Vapeur. Dinner: Vin de Table Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Monoprix Beurre Doux, Coquilles Saint-Jacques, Merlan, Crème Fraîche Épaisse. Snacks/Other: Pomme, Wasa Fibres. more...
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steady weight
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