Weigh In record (no journal entry) for 24 January 2021
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279.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1763 kcal
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Fat: 94.82g | Prot: 72.38g | Carb: 164.15g.
Breakfast: Almonds , Coffee, Coffee with Cream. Lunch: A&W Restaurant Buddy Burger. Dinner: Swanson Chicken Pie. Snacks/Other: Coffee with Cream, Black Diamond Marble Cheese String, Pepperidge Farm Goldfish Flavour Blasted, RXBAR Chocolate Sea Salt Protein Bar. more...
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losing 9.1 lb a week
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