Weigh In record (no journal entry) for 24 January 2021
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141.8 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1127 kcal
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Fat: 38.58g | Prot: 48.38g | Carb: 149.51g.
Lunch: Peito de Frango, Pepino (com Casca), Azeitonas, Tomates Cereja, Cenouras, Vagem, Chuchu Cozido, Gallo Azeite de Oliva tipo Único, Quero Milho Verde, Batata Doce. Snacks/Other: Café com Leite e Açúcar, Rosquinha de Nata, Forno de Minas Pão de Queijo Tradicional, Uva Itália. more...
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losing 12.3 lb a week
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