Weigh In record (no journal entry) for 24 January 2021
|
114.2 lb
Lost so far: 14.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
574 kcal
|
Fat: 32.96g | Prot: 36.61g | Carb: 30.16g.
Breakfast: Гречка Отварная, Вареное Яйцо. Lunch: Куриная Отбивная. Dinner: Merry Crunch Арахис в Хрустящей Корочке Васаби. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
li_zaaa's weight history
|