Weigh In record (no journal entry) for 23 January 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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4965 kcal
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Fat: 142.17g | Prot: 214.26g | Carb: 670.33g.
Breakfast: Hellmann's Maionese, Dona Benta Macarrão Parafuso, Peito de Frango Cozido (Thiago), Ovo. Lunch: Peito de Frango Cozido (Thiago), Mamão, Uvas, Panco Biscoito Salgado Wind, Pullman Pão de Forma Tradicional, Ovo. Dinner: Peito de Frango Cozido (Thiago), Clara de Ovo, Ovo, Dona Benta Farinha de Trigo Tradicional, Toddy Toddy. Snacks/Other: Tuc's Bolacha, Tuc's Bolacha, Panco Biscoito Salgado Wind, Italac Queijo Mussarela, Yoki Milho para Pipoca, Peito de Frango Cozido (Thiago). more...
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gaining 10.8 lb a week
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