Weigh In record (no journal entry) for 23 January 2021
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122.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1002 kcal
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Fat: 24.53g | Prot: 49.57g | Carb: 149.90g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Bakso Aci, Udang Goreng, Ubi Bakar Cilembu. Dinner: B.J. Bawang Merah Goreng, Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Dada Ayam. Snacks/Other: Roma Sari Gandum, Pepaya. more...
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losing 0.5 lb a week
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