Weigh In record (no journal entry) for 23 January 2021
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193.3 lb
Lost so far: 34.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1137 kcal
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Fat: 19.91g | Prot: 70.91g | Carb: 173.29g.
Breakfast: Baguette, Jus de Citron, Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat sans Matière Grasse. Lunch: Elle & Vire Fluide et Légère 4%, Pâtes (Cuites). Dinner: St Môret Ligne & Plaisir, Herta Le Bon Paris -25% de Sel, Bridelight Camembert 5%, Pain de Mie, Danone Skyr Mangue Passion. more...
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losing 4.1 lb a week
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