Weigh In record (no journal entry) for 23 January 2021
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1160 kcal
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Fat: 31.93g | Prot: 82.17g | Carb: 142.99g.
Breakfast: Plum, Quorn Meat Free Pieces, Zucchini. Lunch: Plum, Olive Oil , Iceberg Lettuce (Includes Crisphead Types) , Lima Beans. Dinner: Macro Organic Tofu . Snacks/Other: Plum, Peanut Butter, Cocoa Powder, Bananas . more...
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2085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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