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sedih hari ini nimbang tapi naek dari 62.4 eh skrg 62.4...ini kesalahan yang aku lakukan.....
smlm aku makan gorengan 2 biji sekir jam 7an .....tapi kalori nya gak over...cuma mungkin pembakaran lemaknya lebih lambat....
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137.8 lb
Lost so far: 19.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1076 kcal
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Fat: 35.24g | Prot: 40.89g | Carb: 158.61g.
Breakfast: Sambal Matah, Daging Bebek, Pisang, Nasi Merah. Lunch: Mie Ayam. Dinner: Regal Marie Biscuits, Apel, Buah Anggur. Snacks/Other: Rotiboy Mexican Bun, Pizza Hut Pan Pizza Meat Lovers, Kurma Medjool. more...
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gaining 1.5 lb a week
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anggra kurnia rezeki's weight history
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