afridazuhrotul's Journal, 23 January 2021

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Weigh In record (no journal entry) for 23 January 2021

167.1 lb Lost so far: 11.5 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2021:

459 kcal

Fat: 17.81g | Prot: 18.48g | Carb: 63.68g. Breakfast: Pepaya, Apel. Lunch: Tahu Goreng, Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih. Dinner: Buah Srikaya. Snacks/Other: Jagung Rebus. more...

1914 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

losing 9.3 lb a week

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afridazuhrotul's Journal, 23 January 2021

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