Weigh In record (no journal entry) for 21 January 2021
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253.1 lb
Lost so far: 9.9 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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261 kcal
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Fat: 16.67g | Prot: 19.72g | Carb: 6.65g.
Breakfast: Boiled Egg, Tea with Milk and Sugar. more...
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losing 3.1 lb a week
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