Weigh In record (no journal entry) for 22 January 2021
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168.9 lb
Lost so far: 7.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1320 kcal
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Fat: 29.91g | Prot: 132.04g | Carb: 134.38g.
Breakfast: Gema de Ovo, Finn Adoçante Sucralose, Café, Mariza Canela em Pó , Cacau em Pó (Não Adocicado), Black Skull Whey 3HD, Clara de Ovo, Peras. Lunch: Hemmer Ketchup Zero, Laranja Pêra, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Tomates, Alface. Dinner: Cashews Royale Castanha de Caju, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Yoki Milho de Pipoca Premium. Snacks/Other: FIT Suco de Uva , Tâmara, Black Skull Whey 3HD, Cooper Rita Queijo Minas Padrão. more...
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losing 3.1 lb a week
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