Weigh In record (no journal entry) for 21 January 2021
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169.3 lb
Lost so far: 7.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1267 kcal
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Fat: 28.02g | Prot: 127.61g | Carb: 129.58g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Black Skull Whey 3HD, Café, Hortifruti Mamão Formosa. Lunch: Kinder Bueno, Chuchu Cozido, Camil Feijão Carioca Cozido, Abobrinha Cozida, Gema de Ovo, Clara de Ovo. Dinner: Castanhas de Caju, Quaker Aveia em Flocos, Black Skull Whey 3HD, Banana Prata. Snacks/Other: Danone YoPRO Coco com Batata-Doce. more...
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gaining 3.1 lb a week
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