Weigh In record (no journal entry) for 22 January 2021
|
166.9 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
1790 kcal
|
Fat: 61.69g | Prot: 46.87g | Carb: 260.14g.
Breakfast: Fazendinha Bolacha de Leite, Banana Nanica, Coxinha de Festa, Camil Feijão Carioca Temperado Cozido, Nestlé Bombom Smash, Nestlé Charge (19g), Cini Refrigerante Framboesa. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulianTerebinto's weight history
|