Weigh In record (no journal entry) for 22 January 2021
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144.4 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1022 kcal
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Fat: 38.13g | Prot: 68.60g | Carb: 108.09g.
Breakfast: Banane, Jardin Bio Pur Beurre de Cacahuète, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Danone Skyr Nature, Jus de Citron, Monoprix Bio Lait d’amande sans Sucres, Kiwi, Noix de Pécan, Markal Farine de Blé Intégrale Type 150, Pomme. Lunch: Clémentines, Aldi Vinaigre Balsamique, Tomates, Avocat, Steak Haché 5%. Dinner: Nos Régions Ont du Talent Brillat Savarin Affiné, Le Gaulois Filets de Poulet, Courgette, Wasa Fibres. Snacks/Other: Pomme. more...
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losing 4.6 lb a week
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