Weigh In record (no journal entry) for 22 January 2021
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1862 kcal
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Fat: 76.37g | Prot: 73.49g | Carb: 217.49g.
Lunch: Picard Cheesecake, Hoki, Pomme de Terre au Gratin. Dinner: Albert Ménés Crème de Citron, Rustica Beurre Persillé , Mozzarella, Crème Fraîche Épaisse, Carrefour Champignons de Paris Émincés, Casino Cœur Artichaut, Carrefour Bio Saumon Fumé, Auchan Pâte à Pizza. Snacks/Other: Hollywood Chewing Gum 2Fresh Menthe. more...
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losing 2.3 lb a week
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