Weigh In record (no journal entry) for 22 January 2021
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121.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1301 kcal
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Fat: 39.95g | Prot: 52.07g | Carb: 192.24g.
Breakfast: Gery Chocolatos Chocolate Drink, Rempeyek, Rose Brand Tepung Tapioka, Bubuk Cabai, Telur. Lunch: B.J. Bawang Merah Goreng, Bakso Ikan, Kacang Tanah, Kecambah, Bubuk Cabai, Bawang Putih, Tahu, Nasi Putih. Dinner: Garuda Chocolatos Chocolate Drink, Telur, Gula Pasir, Tepung Terigu Putih (Semua Keperluan). more...
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steady weight
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