Weigh In record (no journal entry) for 22 January 2021
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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856 kcal
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Fat: 23.19g | Prot: 28.30g | Carb: 136.45g.
Breakfast: Геркулес Овсяные Хлопья Быстрого Приготовления, Эковакино Молоко 3,4%, Сахар, Большая Кружка Сливки 10%. Lunch: Яблоки Гала, Останкино Сосиски Сливочные Премиум, Blockbuster Хлебцы Хрустящие со Средиземноморскими Травами, Barilla Макароны. more...
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losing 0.8 lb a week
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