Weigh In record (no journal entry) for 22 January 2021
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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992 kcal
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Fat: 36.41g | Prot: 88.18g | Carb: 79.48g.
Breakfast: Plums , Mushrooms , Macro Organic Tofu . Lunch: Zucchini Soup, Zucchini Soup, Quorn Mince, Plum, Zucchini. Dinner: Capsicum, Plum, Macro Organic Tofu , Zucchini Soup. Snacks/Other: Plum, Plum. more...
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2161 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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