Weigh In record (no journal entry) for 22 January 2021
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166.2 lb
Lost so far: 14.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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878 kcal
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Fat: 32.78g | Prot: 26.04g | Carb: 117.92g.
Breakfast: Pepaya, Cimory Squeeze Yoghurt, Frisian Flag Susu Kental Manis, Oatsy Havermout Oatmeal Instan. Lunch: Bimoli Minyak Goreng, Wortel, Telur Orak-Arik, Buncis, Sosis Daging Sapi, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2). more...
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losing 9.3 lb a week
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