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salonpashott
Journal
22 Jan 21
salonpashott's Journal, 22 January 2021
salonpashott's Profile
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Weigh In record (no journal entry) for 22 January 2021
147.7 lb
Lost so far:
15.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2021:
186 kcal
Fat: 9.26g | Prot: 11.06g | Carb: 18.06g.
Lunch:
Cabai Merah atau Rawit, Sosis Ayam, Tempe Goreng, Kentang Rebus.
more...
1892 kcal
Activities & Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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