Weigh In record (no journal entry) for 22 October 2013
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1191 kcal
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Fat: 69.62g | Prot: 75.33g | Carb: 74.53g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Tyson Foods Crispy Breaded Chicken Tenderloins, Ranch Salad Dressing , Cucumber (Peeled) , Gala Apples, Green Leaf Lettuce , Craisins, Blue Diamond Sliced Almonds. Dinner: Green Giant Cauliflower & Cheese Sauce, Pork Loin (Tenderloin). Snacks/Other: Publix Fat Free Light Wildberry Crumb Cake Yogurt, Mixed Nuts. more...
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losing 1.4 lb a week
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