Weigh In record (no journal entry) for 21 January 2021
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145.1 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1017 kcal
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Fat: 38.06g | Prot: 62.68g | Carb: 108.91g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Danone Skyr Nature, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Jus de Citron, Noix de Pécan, Kiwi, Monoprix Fromage Blanc 0% Nature. Lunch: Bonduelle Carottes Râpées au Citron de Sicile, Champignons, Petit Navire Thon au Naturel, Concombre (Pelé), Sushi Shop Soupe Miso, Eat Sushi Salade de Choux Japonais, Carrefour Veggie Galettes Boulgour et Pois Chiches à la Provençale. Dinner: Wasa Fibres, Oignons, Champignons, Huile d'Olive, Courgette, Le Gaulois Filets de Poulet. Snacks/Other: Nestlé Les Recettes de l'atelier Raw 75%, Clémentines. more...
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1914 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 4.6 lb a week
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