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Ale_shalom
Journal
21 Jan 21
Ale_shalom's Journal, 21 January 2021
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Weigh In record (no journal entry) for 21 January 2021
184.3 lb
Lost so far:
29.5 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2021:
499 kcal
Fat: 32.96g | Prot: 35.38g | Carb: 15.92g.
Breakfast:
Bonafont Água.
Lunch:
Carne de Vaca Moída, Abobrinha Refogada, Jiló Cozido, Cenouras Cozidas, Sadia Mussarela, Alface de Folha Verde.
more...
2554 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 2 hours, Desk Work - 11 hours, Driving - 1 hour.
more...
losing 1.2 lb a week
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Ale_shalom's weight history
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