Weigh In record (no journal entry) for 21 January 2021
|
244.7 lb
Lost so far: 31.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1475 kcal
|
Fat: 60.24g | Prot: 60.03g | Carb: 169.47g.
Breakfast: Café, Céréales Noix Chocolat, Oranges, Thé (Brassé), Activia Ananas. Lunch: Poires, Super U Coulommiers, Auchan Bio Poêlée de Légumes, Wasa Léger, Envia Yaourt aux Fruits 0%, L'étal du Boucher Escalope de Porc. Dinner: Picard Soupe Mélange de Légumes avec Morceaux, Wasa Léger, Milbona Plume de Lait, Chêne d'Argent Coulommiers, Pomme. Snacks/Other: Magnum Almond. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|