Weigh In record (no journal entry) for 20 January 2021
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129.0 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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911 kcal
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Fat: 22.76g | Prot: 62.89g | Carb: 120.18g.
Lunch: Ameixas, Melancia, Ovo Cozido, Gomes da Costa Salada Com Atum e Batata. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Seara Moela de Frango. Snacks/Other: Pêssegos, Suco Detox, Ovo Cozido, Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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losing 1.0 lb a week
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