Weigh In record (no journal entry) for 20 January 2021
|
184.5 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2021:
|
1270 kcal
|
Fat: 65.89g | Prot: 82.52g | Carb: 88.59g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Branco. Dinner: Nuts Bar Barra de Castanhas e Frutas, Bauducco Torrada Integral, Itambé Requeijão Light, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pipoca Branca (em Óleo), Mel, Nestlé Iogurte Natural Integral, Broa de Fubá. more...
|
|
2669 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona lisa soares's weight history
|