Weigh In record (no journal entry) for 20 January 2021
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246.7 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1330 kcal
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Fat: 51.36g | Prot: 38.34g | Carb: 171.73g.
Breakfast: Vanilla Extract , Coconut Oil, Warburtons Soft Brown Sandwich Thins, Alpro Unsweetened Almond Milk, Egg. Lunch: Asda Spring Onions, Philadelphia Lightest, Knorr Vegetable Stock Cube, Leeks , Tesco Baby New Potatoes, Carrots , Celery , Olive Oil , Onions , Hard-Boiled Egg , Alpro Unsweetened Almond Milk. Dinner: Tesco Raisin Mix, Tesco Malted Grain & Rye Folded Flatbreads, Alpro Unsweetened Almond Milk. Snacks/Other: Go Ahead! Yogurt Breaks - Strawberry, Go Ahead! Yogurt Breaks - Strawberry. more...
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losing 0.0 lb a week
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