Weigh In record (no journal entry) for 20 January 2021
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279.3 lb
Lost so far: 20.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2065 kcal
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Fat: 83.64g | Prot: 125.05g | Carb: 201.59g.
Breakfast: Nature Valley Protein Peanut Butter & Dark Chocolate , Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream. Dinner: Sabra Roasted Red Pepper Hummus, Mr. Noodles Beef, Coffee with Cream, Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hershey's Skor, Sabra Roasted Red Pepper Hummus, Old Dutch Baked Pretzels, Six Star Pre-Workout Ignition, Coffee. more...
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1221 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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losing 8.4 lb a week
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