giogis1's Journal, 20 January 2021

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Weigh In record (no journal entry) for 20 January 2021

164.9 lb Lost so far: 31.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2021:

1014 kcal

Fat: 53.08g | Prot: 40.44g | Carb: 91.49g. Breakfast: Café, Tirol Queijo Mussarela (18g), Village Panetone Integral, Ovo Frito sem Gordura. Lunch: Frittata de Batata, Croquete de Carne. Snacks/Other: Nutry Barra Nuts Original. more...

275 kcal

Activities & Exercise: Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 4.6 lb a week

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giogis1's Journal, 20 January 2021

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