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theworldismine_1
Journal
20 Jan 21
theworldismine_1's Journal, 20 January 2021
theworldismine_1's Profile
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Weigh In record (no journal entry) for 20 January 2021
200.0 lb
Lost so far:
33.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2021:
2355 kcal
Fat: 140.01g | Prot: 169.39g | Carb: 107.56g.
Breakfast:
Лента Рулетики Праздничные, Лента Икра Лососевая, Delba Цельнозерновой Хлеб, Экомилк Масло Сливочное 82,5%.
Lunch:
Ашан Рис Отварной, SPAR Филе Кеты с Овощами под Сыром .
Dinner:
Малышам Фруктовое Пюре Яблоко-Слива, Приосколье Крылышко Куриное Целое.
Snacks/Other:
Kevin Levrone Протеиновый Батончик .
more...
2219 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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