Weigh In record (no journal entry) for 20 January 2021
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167.1 lb
Lost so far: 13.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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741 kcal
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Fat: 23.96g | Prot: 27.67g | Carb: 104.82g.
Breakfast: Bakwan, Chia Seed, Pisang, Pepaya, Frisian Flag Susu Kental Manis, Oatsy Havermout Oatmeal Instan. Lunch: Mie Telur (Ditambah, Masak), Ikan Mas Goreng, Nasi Putih. more...
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losing 4.6 lb a week
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cindyginting's weight history
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