Weigh In record (no journal entry) for 20 January 2021
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134.7 lb
Lost so far: 9.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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496 kcal
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Fat: 22.83g | Prot: 26.99g | Carb: 46.15g.
Breakfast: Льняные Семена, Геркулес Овсяные Хлопья, Молоко (2% Обезжиренное). Snacks/Other: FITKIT Choco Protein Cookie Banana Dessert . more...
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gaining 9.3 lb a week
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(alevtina)'s weight history
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