Weigh In record (no journal entry) for 20 January 2021
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131.4 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1174 kcal
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Fat: 49.57g | Prot: 60.58g | Carb: 125.26g.
Breakfast: Грецкие Орехи, Мёд, Банан, Вкуснотеево Творог 9%. Dinner: Пятерочка Авокадо, Яйцо, Barilla Макароны. more...
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losing 7.7 lb a week
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