Weigh In record (no journal entry) for 20 January 2021
|
200.6 lb
Lost so far: 41.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
927 kcal
|
Fat: 30.05g | Prot: 39.82g | Carb: 127.41g.
Breakfast: Roti Gandum. Lunch: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Udang Goreng, Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Semangka. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshuamichaell's weight history
|