salonpashott's Journal, 20 January 2021

chloe thing day 5

149.9 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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508 kcal

Fat: 22.16g | Prot: 13.64g | Carb: 68.22g.   Lunch: Perkedel Jagung, Tempe Mendoan, Telur Dadar, Kecap Manis, Tempe Rebus, Kentang Rebus, Wortel Dimasak. more...

1914 kcal

Activities & Exercise: Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...