Weigh In record (no journal entry) for 19 January 2021
|
133.4 lb
Lost so far: 10.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
1554 kcal
|
Fat: 87.12g | Prot: 95.68g | Carb: 84.87g.
Breakfast: Молоко (2% Обезжиренное), Льняные Семена, Геркулес Овсяные Хлопья, Активиа Биойогурт с Клубникой, Яблоком и Питахайей без Сахара. Dinner: Гиагинский Молзавод Сыр Чечил Традиционный, Савушкин Продукт Творог Зерненый 5%, Вологодское Яйцо, Dr. Korner Хлебец Рисовый с Морской Солью, Магнит Авокадо. Snacks/Other: Protein Rex Lamington, Chikalab Chika Biscuit Малина, FITKIT Choco Protein Cookie Banana Dessert. more...
|
|
2046 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
(alevtina)'s weight history
|