natercia_pintor's Journal, 19 January 2021

137.8 lb Lost so far: 6.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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839 kcal

Fat: 24.37g | Prot: 108.34g | Carb: 48.10g.   Breakfast: Whey Protein. Elevenses: Asda Banana. Lunch: Sun-Pat Smooth Peanut Butter, Scrambled Egg . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...

4232 kcal

Activities & Exercise: Capoeira 2 hours - 2 hours, 1st running of the day - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Arms and abs - 1 hour, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...