Weigh In record (no journal entry) for 19 January 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1217 kcal
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Fat: 66.98g | Prot: 68.67g | Carb: 82.12g.
Breakfast: Семга Слабосоленая, Альметте Творожный Сыр Сливочный, Лаваш Армянский. Dinner: Шашлык из Баранины, Бахетле Лепешка по-Узбекски, Люля-Кебаб, Салат Овощной. Snacks/Other: Ягодный Компот без Сахара, Greenfield Чай Чёрный. more...
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gaining 0.1 lb a week
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