Weigh In record (no journal entry) for 19 January 2021
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197.5 lb
Lost so far: 30.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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627 kcal
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Fat: 21.29g | Prot: 30.46g | Carb: 79.20g.
Dinner: St Môret Ligne & Plaisir, Baguette, Spaghetti Bolognaise. more...
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gaining 2.7 lb a week
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