Weigh In record (no journal entry) for 19 January 2021
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170.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1836 kcal
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Fat: 100.06g | Prot: 54.11g | Carb: 181.63g.
Breakfast: Arachidi, Tre Mulini Crostini Integrali, OK Bio Gallette di Mais, Fage Yogurt Greco Total 0%, Chiquita Banana. Lunch: Cavolo Cappuccio, Olio Extra Vergine di Oliva, Tre Mulini Crostini Integrali. Dinner: Gallette di Mais, Burro, Buitoni Crostini con Farina Integrale , Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Burro, Conad Gallette di Mais Biologiche, Uovo, Conad Gallette di Mais Biologiche. more...
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losing 3.1 lb a week
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