Weigh In record (no journal entry) for 19 January 2021
|
167.8 lb
Lost so far: 13.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
721 kcal
|
Fat: 18.79g | Prot: 36.47g | Carb: 98.97g.
Breakfast: Roti Goreng, Pepaya, Frisian Flag Susu Kental Manis, Oatsy Havermout Oatmeal Instan. Lunch: Ikan Mas, Pakcoy, Nasi Putih. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyginting's weight history
|