natercia_pintor's Journal, 18 January 2021

142.0 lb Lost so far: 2.4 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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871 kcal

Fat: 38.21g | Prot: 58.21g | Carb: 76.40g.   Breakfast: MyProtein Whey Protein Peanut Butter. Elevenses: Bananas . Lunch: John West Tuna Chunks in Brine (56g), Brussels Sprouts . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Herbal Tea. more...

2225 kcal

Activities & Exercise: Squats (Legs) - 1 hour, Hiit-30 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...