Weigh In record (no journal entry) for 13 January 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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938 kcal
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Fat: 32.02g | Prot: 75.68g | Carb: 90.06g.
Breakfast: Coffee with Milk, Quaker Oatmeal Pancake Mix. Lunch: Bottled Water Unsweetened, Lettuce, Luigi Vitelli Bow Tie Pasta, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Peanut Butter, Scrambled Egg . Snacks/Other: Chocolate Chip Cookie, LeanFit Whey Protein Shake - Vanilla, Coffee. more...
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3831 kcal
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Activities & Exercise:
Capoeira - 1 hour, Gym-glutes - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Running - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 6 hours, Resting - 13 hours. more...
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