Weigh In record (no journal entry) for 18 January 2021
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145.1 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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987 kcal
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Fat: 39.76g | Prot: 41.78g | Carb: 116.49g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Pain Complet, Jardin Bio Pur Beurre de Cacahuète, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Noix de Pécan, Jus de Citron, Kiwi, Monoprix Fromage Blanc 0% Nature, Framboises. Lunch: Avocat, Champignons, Notre Jardin Cœurs D’Artichauts, Aldi Vinaigre Balsamique , Céréal Bio Galettes Céréales Fromage de Brebis Tomates Confites. Dinner: Huile d'Olive, Maggi Kub Or, Oignons, Parmesan (Râpé), Priméal Petit Épeautre , Asperge Cuite (à Partir de Frais). more...
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1966 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 1.5 lb a week
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