Weigh In record (no journal entry) for 18 January 2021
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244.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1118 kcal
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Fat: 34.95g | Prot: 127.67g | Carb: 75.05g.
Breakfast: Queijo Minas, Café Expresso. Lunch: Friboi Carne Moída Patinho, Repolho Verde Cozido, Quero Feijão Carioca , Arroz Branco. Dinner: Queijo Minas, Vapza Peito de Frango Desfiado. more...
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losing 14.9 lb a week
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Miriam Amorim's weight history
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