Weigh In record (no journal entry) for 18 January 2021
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125.9 lb
Lost so far: 13.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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677 kcal
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Fat: 18.50g | Prot: 47.92g | Carb: 76.44g.
Breakfast: MANG KABAYAN TAHU BACEM, Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Roti Tawar Gandum (1). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Mister Potato Keripik Kentang, Kin Bulgarian Style Yogurt Original, FRUIT BUAH NAGA. more...
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losing 4.2 lb a week
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dee137's weight history
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