Weigh In record (no journal entry) for 18 January 2021
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227.1 lb
Lost so far: 33.1 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1200 kcal
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Fat: 38.65g | Prot: 81.14g | Carb: 132.09g.
Breakfast: Sadia Mussarela, Seara Apresuntado, Crepioca, Café com Açúcar. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate, Angu, Ora Pro Nobis, Coxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Uvas-Passas (sem Sementes), Sadia Mussarela, Alface, Pepino (Descascado), Cenouras. more...
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losing 6.9 lb a week
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