Weigh In record (no journal entry) for 18 January 2021
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1563 kcal
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Fat: 63.20g | Prot: 55.32g | Carb: 157.10g.
Breakfast: Marque Repère Briochette, Pressade Le Bio Orange, Pure Via Stevia, Café. Lunch: Delisse Petit Pot de Crème Noix de Coco, Chaussée aux Moines Chaussée aux Moines, Pom'lisse Pommes Rissolées, Notre Jardin Purée de Brocolis, Marque Repère Steak Haché. Dinner: Régal Soupe Velouté de Carottes à la Crème Fraiche, Pure Via Stevia, Melon. Snacks/Other: LU Petit Écolier Chocolat au Lait, Skoll Tuborg Bière. more...
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gaining 1.2 lb a week
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