Weigh In record (no journal entry) for 18 January 2021
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193.3 lb
Lost so far: 43.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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658 kcal
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Fat: 17.28g | Prot: 24.63g | Carb: 111.84g.
Breakfast: Radis, Kraft Philadelphia Nature, Carrefour Pur Jus Orange sans Pulpe, Ciboulette, Lidl Pain aux Noix. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Soupe de Légumes. more...
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gaining 4.6 lb a week
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